打羽毛球的好处，英文版？To lose weightBadminton is both aerobic and interval training.Low intensity training is aerobic exercise
打羽毛球的好处，英文版？
To lose weightBadminton is both aerobic and interval training.Low intensity training is aerobic exercise， you can lose a lot of fat. But the competition intensity， the rhythm is very fast， is equivalent to the high intensity interval aerobic training， the fat loss effect is better.
In badminton practice， it is necessary to move quickly， the badminton movement track is changeable， the ball speed is fast， and it needs to move quickly.
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